bookmark_borderA Brief Guide On How To Choose A Ping Pong Paddle

When you are looking to buy a ping pong paddle either to improve your game or new paddle as a newbie, you will be faced with a lot of bewildering choices. Thus, making the right decision becomes more important and yet challenging.

However, with our brief guide on how to choose a ping pong, you should be able to figure out which of the paddles among the plethora of options available on the market will work well for you.

So let’s take a closer look at what you need to know before purchasing a table tennis paddle.

Grip

How you hold your paddle is a determining factor if you must make the right choice. While a lot of players use a Shakehand grip, some players like to play using the Penhold grip.

Therefore, it’s important to choose a paddle that matches your playing style. Generally, for players who don’t hold the paddles very firmly a Flared handle might be the best option. Also, a player with a firm grip can splurge on Straight handle.

Style of Play

Picking a paddle has to do with your preference only. Every play has its playing style and swing, but some options work well for the general style of play.

Therefore, the first step is to discover your playing style. Do you attack with powerful shots? Prefer to be patient and use placement to win the game? Or love to control and carefully place each shot to beat your opponents?

Play a couple of games while paying attention to your preferred style of playing. Or ask your coach, friend or opponent to watch you and help figure out the kind of player you are.

Pick a Blade

The paddle’s solid part is the blade and is responsible for the power rating. For players with attacking style a lighter blade with more rigid materials will suit their preferences. But for a defensive player, a paddle made from softer stuff but weighing more is best suited.

But if you prefer a fast-paced game, then you should go for a blade with at least 5 layers of materials. And, do not forget — the lighter the paddle, the faster you play.

bookmark_border8+ Health Benefits of Playing Table Tennis

Ping pong or table tennis is one of the fast-paced competitive sports regardless of whether you are playing doubles or singles. As a matter of fact, table tennis can be a great way to burn fat or calories when playing intensely.

Let’s discuss more health benefits of playing table tennis game.

Enhanced hand-eye coordination

Playing table tennis can improve your concentration, mental alertness, and tactical strategy. And as such, making it a perfect game for young people to get better with reflexes.

Development of mental acuity

In table tennis, the placement spin and speed off the Ball are mostly practiced. Practicing the skills helps improve their ability to create and solve puzzles.

Improve reflexes

Since table tennis is a fast-paced sport, it’s nature helps improve both fine and gross muscle movements. This game often results in fast-twitch development of muscles as it requires a burst of exertion and recovery.

Better joint health

What does who always deal with back pain or knee injury can try out table tennis. The sports can be an impressive way to improve your arm, leg, and core strength without having to overtax the joints.

Burns calories

By playing this sport for about an hour, you can quickly burn a lot of calories. Besides table tennis is an additive and entertainment Sport which makes it an easier way to have fun and burn fat as well.

Improves relationship

Whether are you playing with your family and friends at home or in the community center. This game can be an excellent way to enhance your bond with other people. Both old and young individuals can play table tennis, therefore, building relationships and improving communication.

Besides playing with your siblings or payment at home and help bring the members of the family together and closer. Also, it can be a great way to spend quality time with each other.

Keeps the brain Sharp

Several clinical studies have shown that table tennis can help increase cognitive awareness and motor skills in Alzheimer’s patients. Furthermore, the results showed that there’s an increase in the blood flow to the brain and can help prevent dementia.